2000 Calories a day is used for general nutrition advice, but calorie needs vary.

Serving Size Calories Calories from Fat
Fat
Saturated Fat Trans Fat
Cholesterol Sodium Carbohydrates Dietary Fiber Sugar Protein Vegetarian Vegan Made without Gluten

Bread/Toast

Flatbread flatbread 450 135 15 Gram
3 Gram
0 Gram
0 MG 810 MG 69 Gram 3 Gram 6 Gram 12 Gram

Pretzel Bun bun 340 45 5 Gram
1 Gram
1 Gram
0 MG 340 MG 65 Gram 2 Gram 8 Gram 8 Gram

Tortilla Flour 12 inch tortilla 310 60 7 Gram
3 Gram
0 Gram
0 MG 740 MG 52 Gram 2 Gram 2 Gram 8 Gram

Tortilla Gluten Free 12 inch tortilla 310 23 3 Gram
0 Gram
0 Gram
0 MG 780 MG 62 Gram 3 Gram 0 Gram 3 Gram

Tortilla Spinach 12 inch tortilla 280 72 8 Gram
2 Gram
2 Gram
0 MG 620 MG 45 Gram 3 Gram 1 Gram 7 Gram

Tortilla Wheat 12 inch tortilla 290 70 8 Gram
2 Gram
0 Gram
0 MG 720 MG 49 Gram 6 Gram 0 Gram 9 Gram

Wheat Sub Roll 12 Inch Bun 500 62 6 Gram
2 Gram
0 Gram
0 MG 650 MG 91 Gram 6 Gram 8 Gram 19 Gram

White Parmesan Sub Roll 12 inch Bun 450 62 7 Gram
3 Gram
0 Gram
8 MG 950 MG 79 Gram 3 Gram 6 Gram 18 Gram

White Sub Roll 12 Inch Bun 430 52 6 Gram
2 Gram
0 Gram
5 MG 880 MG 79 Gram 3 Gram 6 Gram 16 Gram

Condiments

Artichoke Spread 2 Tbsp 110 97 11 Gram
1 Gram
0 Gram
9 MG 190 MG 1 Gram 1 Gram 0 Gram 2 Gram

Buffalo Sauce 1 Tsp 0 0 0 Gram
0 Gram
0 Gram
0 MG 210 MG 0 Gram 0 Gram 0 Gram 0 Gram

Cajun Mayonnaise 1 Tbsp 100 96 11 Gram
1 Gram
0 Gram
5 MG 130 MG 0 Gram 0 Gram 0 Gram 0 Gram

Chipotle BBQ Sauce 1 Tbsp 30 0 0 Gram
0 Gram
0 Gram
0 MG 150 MG 9 Gram 0 Gram 1 Gram 0 Gram

Crushed Red Peppers 1 tsp 10 3 0 Gram
0 Gram
0 Gram
0 MG 0 MG 0 Gram 0 Gram 0 Gram 0 Gram

Horseradish Mayo 1 Tbsp 80 82 9 Gram
1 Gram
0 Gram
4 MG 100 MG 0 Gram 0 Gram 0 Gram 0 Gram

Lite Mayonnaise 1 Tbsp 100 96 11 Gram
1 Gram
0 Gram
5 MG 90 MG 0 Gram 0 Gram 0 Gram 0 Gram

Marinara Sauce 2 flz 30 4 0 Gram
0 Gram
0 Gram
0 MG 240 MG 5 Gram 1 Gram 3 Gram 1 Gram

Mayonnaise 1 Tbsp 100 96 11 Gram
1 Gram
0 Gram
5 MG 90 MG 0 Gram 0 Gram 0 Gram 0 Gram

Mustard 1 Tbsp 10 4 1 Gram
0 Gram
0 Gram
0 MG 180 MG 0 Gram 1 Gram 0 Gram 0 Gram

Olive Oil 2 Tbsp 220 220 26 Gram
2 Gram
0 Gram
0 MG 0 MG 0 Gram 0 Gram 0 Gram 0 Gram

Pesto Mayo 1 Tbsp 90 85 9 Gram
1 Gram
0 Gram
4 MG 90 MG 0 Gram 0 Gram 0 Gram 0 Gram

Red Wine Vinegar 2 Tbsp 0 0 0 Gram
0 Gram
0 Gram
0 MG 0 MG 0 Gram 0 Gram 0 Gram 0 Gram

Roasted Red Pepper Mayo 1 Tbsp 40 30 3 Gram
0 Gram
0 Gram
4 MG 100 MG 2 Gram 0 Gram 1 Gram 0 Gram

Sliced Pickles 4 slices 0 0 0 Gram
0 Gram
0 Gram
0 MG 490 MG 0 Gram 0 Gram 0 Gram 0 Gram

Sriracha Sauce 1 tsp 0 0 0 Gram
0 Gram
0 Gram
0 MG 80 MG 1 Gram 0 Gram 1 Gram 0 Gram

Meat/Protein

Buffalo Chicken 2 oz spoodle 70 16 2 Gram
1 Gram
0 Gram
29 MG 610 MG 1 Gram 2 Gram 1 Gram 11 Gram

Chicken 2 oz 70 16 2 Gram
1 Gram
0 Gram
29 MG 350 MG 1 Gram 2 Gram 1 Gram 11 Gram

Chicken Salad 2 oz 120 52 6 Gram
2 Gram
0 Gram
60 MG 320 MG 3 Gram 1 Gram 1 Gram 13 Gram

Chipotle BBQ Chicken 2 oz spoodle 100 17 2 Gram
1 Gram
0 Gram
29 MG 510 MG 10 Gram 2 Gram 1 Gram 11 Gram

Ham 2 oz 70 24 3 Gram
1 Gram
0 Gram
27 MG 590 MG 0 Gram 0 Gram 0 Gram 9 Gram

Ham Capicola 2 oz 180 121 14 Gram
5 Gram
0 Gram
51 MG 1190 MG 0 Gram 0 Gram 0 Gram 14 Gram

Meatballs 3oz/2oz 270 174 19 Gram
6 Gram
0 Gram
56 MG 580 MG 12 Gram 3 Gram 6 Gram 13 Gram

Pepperoni 2 oz 260 223 24 Gram
8 Gram
0 Gram
61 MG 870 MG 0 Gram 0 Gram 2 Gram 12 Gram

Roast Beef 2 oz 60 18 2 Gram
1 Gram
0 Gram
25 MG 510 MG 0 Gram 0 Gram 0 Gram 10 Gram

Salami 2 oz 220 180 20 Gram
8 Gram
0 Gram
70 MG 330 MG 0 Gram 0 Gram 2 Gram 10 Gram

Sliced Bacon 2 strips 50 44 5 Gram
2 Gram
0 Gram
9 MG 230 MG 0 Gram 0 Gram 0 Gram 3 Gram

Tuna Salad 3 oz 110 50 6 Gram
1 Gram
0 Gram
33 MG 420 MG 3 Gram 0 Gram 1 Gram 11 Gram

Turkey 2 oz 50 6 1 Gram
0 Gram
0 Gram
17 MG 450 MG 2 Gram 0 Gram 1 Gram 8 Gram

Salad Dressings

Caesar Dressing 2 flz 200 184 20 Gram
4 Gram
0 Gram
25 MG 710 MG 5 Gram 0 Gram 0 Gram 0 Gram

Honey Mustard Dressing 2 flz 370 330 37 Gram
7 Gram
0 Gram
22 MG 300 MG 11 Gram 0 Gram 11 Gram 0 Gram

Italian Dressing 2 flz 170 155 17 Gram
2 Gram
0 Gram
0 MG 410 MG 6 Gram 0 Gram 4 Gram 0 Gram

Ranch Dressing 2 flz 120 100 11 Gram
1 Gram
0 Gram
0 MG 310 MG 6 Gram 0 Gram 3 Gram 1 Gram

Toppings

Banana Peppers 2 Tbsp 10 0 0 Gram
0 Gram
0 Gram
0 MG 490 MG 1 Gram 0 Gram 0 Gram 0 Gram

Black Olives 2 Tbsp 30 24 3 Gram
0 Gram
0 Gram
0 MG 100 MG 0 Gram 0 Gram 0 Gram 0 Gram

Black Pepper 1 Tsp 10 1 0 Gram
0 Gram
0 Gram
0 MG 0 MG 0 Gram 1 Gram 0 Gram 0 Gram

Cajun Seasoning 1 Tsp 10 1 0 Gram
0 Gram
0 Gram
0 MG 180 MG 0 Gram 1 Gram 0 Gram 0 Gram

Corn and Black Beans 2 Tbsp 20 1 0 Gram
0 Gram
0 Gram
0 MG 50 MG 4 Gram 1 Gram 0 Gram 1 Gram

Grated Parmesan Cheese 2 Tbsp 60 45 6 Gram
3 Gram
0 Gram
16 MG 230 MG 0 Gram 0 Gram 0 Gram 6 Gram

Green Peppers 1 oz 10 0 0 Gram
0 Gram
0 Gram
0 MG 0 MG 1 Gram 0 Gram 1 Gram 0 Gram

Guacamole 2 Tbsp 60 43 5 Gram
1 Gram
0 Gram
0 MG 120 MG 2 Gram 2 Gram 0 Gram 1 Gram

Hummus 2 oz 160 109 12 Gram
0 Gram
0 Gram
0 MG 190 MG 10 Gram 2 Gram 2 Gram 4 Gram

Oregano 1 Tsp 0 1 0 Gram
0 Gram
0 Gram
0 MG 0 MG 0 Gram 0 Gram 0 Gram 0 Gram

Parsley Flakes 1 Tsp 0 0 0 Gram
0 Gram
0 Gram
0 MG 0 MG 0 Gram 0 Gram 0 Gram 0 Gram

Salt 1 tsp 0 0 0 Gram
0 Gram
0 Gram
0 MG 1950 MG 0 Gram 0 Gram 0 Gram 0 Gram

Shredded Carrots 2 Tbsp 0 0 0 Gram
0 Gram
0 Gram
0 MG 0 MG 1 Gram 0 Gram 0 Gram 0 Gram

Shredded Lettuce 1/4 cup 0 0 0 Gram
0 Gram
0 Gram
0 MG 0 MG 0 Gram 0 Gram 0 Gram 0 Gram

Shredded Parmesan Cheese 2 Tbsp 50 30 3 Gram
2 Gram
0 Gram
10 MG 200 MG 0 Gram 0 Gram 0 Gram 5 Gram

Sliced American Cheese 2 Triangles 40 36 4 Gram
2 Gram
0 Gram
9 MG 140 MG 1 Gram 0 Gram 0 Gram 2 Gram

Sliced Cheddar Cheese 2 Triangles 80 64 7 Gram
0 Gram
0 Gram
25 MG 140 MG 0 Gram 0 Gram 0 Gram 5 Gram

Sliced Cucumbers 5 Slices 10 0 0 Gram
0 Gram
0 Gram
0 MG 0 MG 1 Gram 0 Gram 0 Gram 0 Gram

Sliced Jalapenos 2 Tbsp 10 0 0 Gram
0 Gram
0 Gram
0 MG 300 MG 1 Gram 1 Gram 1 Gram 1 Gram

Sliced Pepper Jack Cheese 2 Triangles 80 55 6 Gram
4 Gram
0 Gram
23 MG 130 MG 1 Gram 0 Gram 0 Gram 5 Gram

Sliced Provolone Cheese 2 Triangles 80 55 6 Gram
3 Gram
0 Gram
15 MG 180 MG 0 Gram 0 Gram 0 Gram 5 Gram

Sliced Red Onions 2 Tbsp 10 0 0 Gram
0 Gram
0 Gram
0 MG 0 MG 1 Gram 0 Gram 1 Gram 0 Gram

Sliced Swiss Cheese 2 Triangles 80 55 6 Gram
4 Gram
0 Gram
20 MG 50 MG 1 Gram 0 Gram 0 Gram 6 Gram

Sliced Tomatoes Slice 0 1 0 Gram
0 Gram
0 Gram
0 MG 0 MG 1 Gram 0 Gram 1 Gram 0 Gram

Spinach 1/4 cup 0 0 0 Gram
0 Gram
0 Gram
0 MG 10 MG 1 Gram 0 Gram 0 Gram 0 Gram
We attempt to provide nutrition information that is as complete as possible. BGSU Dining does not guarantee the accuracy of nutrition information.
Ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors.
The nutrition information presented is based on calculated data and should be utilized for informational purposes only. This information is subject to change and will be updated periodically. Customers with food allergies/intolerances
or require medically specified diet adjustments should consult our dietitian, chef or dining manager for additional assistance.