Al Dente Nutrition

2000 Calories a day is used for general nutrition advice, but calorie needs vary.

Serving

Calories

Calories from Fat

Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Carbohydrates

Dietary Fiber

Sugar

Protein

Vegetarian

Vegan

Made without Gluten

Bread/Toast

Garlic Toast

Slice

143

7 g

2 g

0 g

0 MG

246 MG

16 g

1 g

0 g

3 g

Condiments

Crushed Red Pepper

1 tsp

0 g

0 MG

1 MG

0 g

Entree Pasta

Cavatappi

6 oz

270

2 g

0 g

0 MG

277 MG

53 g

3 g

1 g

10 g

Pasta Sauce

Alfredo Sauce

4 Flz

292

245

28 g

16 g

0 g

95 MG

548 MG

5 g

0 g

3 g

4 g

Marinara Sauce

4 Flz

3 g

0 g

0 MG

798 MG

11 g

3 g

4 g

2 g

Side App

Mozzarella Sticks with Marinara

4 sticks

256

119

13 g

5 g

0 g

24 MG

2196 MG

27 g

1 g

4 g

11 g

Toppings

Broccoli

1/4 cup

0 g

0 MG

12 MG

2 g

1 g

Grilled Chicken

3 oz

136

7 g

0 g

1 g

48 MG

296 MG

0 g

20 g

Meatballs

6 Each

243

170

19 g

6 g

0 g

56 MG

340 MG

7 g

2 g

3 g

12 g

Mozzarella Provolone Blend Cheese

2 Tbsp

3 g

2 g

0 g

10 MG

104 MG

1 g

0 g

4 g

Parmesan Cheese

2 Tbsp

5 g

2 g

0 g

16 MG

437 MG

0 g

3 g

Sauteed Mushrooms

2 Tbsp

3 g

0 g

0 MG

49 MG

1 g

0 g

1 g

Sauteed Onion

2 Tbsp

3 g

0 g

0 MG

1 MG

5 g

1 g

3 g

0 g

Spinach

1/4 cup

0 g

0 MG

14 MG

1 g

0 g

We attempt to provide nutrition information that is as complete as possible. BGSU Dining does not guarantee the accuracy of nutrition information.

Ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors.

The nutrition information presented is based on calculated data and should be utilized for informational purposes only. This information is subject to change and will be updated periodically. Customers with

food allergies/intolerances or require medically specified diet adjustments should consult our dietitian, chef or dining manager for additional assistance.